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Foods that would help you increase lactation

Pregnancy is a time where some pleasant changes along with not so desirable changes rule the roast pretty much on the lines of pain medicine in pregnancy you need to take a series of steps that would pep up the milk production during this phase. Just on the lines of pain medicine during pregnancy you would need to consult your medical team for their advice.

Water

On technical fronts water is not considered to be a food, but this does ensures a steady supply of milk. As per studies you should not be dehydrated and being hydrated is a must. You need to have 8 glasses of water in a single day. In the starting phase of breastfeeding when you are nursing a bottle of water needs to be beside you. When you are sitting down you might not be feeling thirsty but the occasion could get the better out of you.

Oatmeal

This is a fantastic food that ensures that maintains the supply of milk. Do ensure that the first thing you should do in the morning would be to have a bowl of oatmeal. On their consumption it can lead to low pressure levels and lowers your cholesterol levels. To increase the supply of blood is another way to much in on oats.

Cookies

It could not be just like any other cookies but the ones that enhance lactation. For a considerable period of time the recipe has been doing the rounds

Garlic

There is no definite need to go overboard with things, but if you add garlic to your food not only it becomes delicious but it does increase the supply of milk. For centuries they have been put to use by nursing mothers so as to increase the supply of milk. At the same time garlic pills are commercially available in most of the pharmacies.

Nuts

When you are a new born mother you might be having a definite craving for nuts. Just go on to grab a handful of nuts and if you enjoy the snack it will boast your supply. Almonds and cashew nuts are the most common type of nuts that go on to pep up your milk supply levels.  They are rich in antioxidants and good fats. It is suggested that you opt for salt free versions as far as possible.

Green papaya

All of us take about having a green unripe papaya. In case if there is a Thai restaurant nearby you can opt for Sam Tam that is a green papaya salad. In case if you do not have a liking for Thai food you can steam it till it become tender. This form of papaya is also available in tablet form.

Sesame seeds

Not only are the sesame seeds delicious, but you are not only going to need a steady supply of seeds so as to boast the production of milk. If you have a sweet tooth you can opt for halvah though it is loaded with excess sugar.

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